Ada Komani er ERYT-200 og RYT-300 yoga alliance sertifisert. I tillegg har hun 100 timer i meditasjon og har praktisert Vipassana (Buddhas sin meditasjonsteknikk) i en stund.
Hun studerte tradisjonell yoga og meditasjon i Rishikesh og Dharamsala (India).
I tillegg har hun en bakgrunn som yogaterapeut fra Yoga Vidya Gurukul i Nasik (India), som er en akkreditert tradisjonell ashram og sykehus som har vunnet flere priser.
I beggynelsen av 2019 tok Ada Ishta Yin utdannlesen med Master Yogini Ulrica Norberg.
Ada praktiserer ashtanga vinyasa, pranayama, reiki, kriyas og meditasjon daglig.
Ada underviser Hatha yoga, Yin, Meditasjon, yogaterapi, Vinyasa, Ashtanga yoga, chanting og shatkriyas.
Ashley is a certified dance and yoga instructor, YTT-200 in Vinyasa.
Movement has always been a part of Ashley's life. Ashley grew up dancing ballroom in her mothers' dance classes. She graduated from a dance academy in Seoul, South Korea in 2009- the curriculum varied from folkloric dances, ballet, pillates and yoga. She went on to obtain a Yoga Alliance certification from Flor Yoga in the Greater New York area in 2011. Upon receiving her YTT certification, she quickly went on to start her practice as an instructor, which quickly became her livelihood. Yoga and movement continues to be an everyday practice for Ashley.
Ashley teaches Vinyasa, Thai, and prenatal yoga as well as various dance forms. She believes in simply enjoying oneself in class and being kind to the body and mind to challenge oneself in a constructive manner :)
Caroline is a certified yoga instructor and in the process of completing a Yoga Nidra certification
Caroline looks to yoga as
becoming a more present and better version of herself. She took her first yoga class while studying in Trondheim 12 years ago. Being a student and feeling the pressure of exams and grades, the yoga studio was one of the few spaces she could allow herself to completely stop thinking about university. Since then, she has traveled overseas for her Yoga Teacher Training.
She Ioves the calming and nourishing effect yoga has to the body and mind.
In her class you can expect to receive positive encouragement and fun flows in each class. She also enjoys getting to know her clients for injury prevention and a comfortable atmosphere.