Class Schedule

November,2019

  Vinyasa 

Vinyasa is a type of yoga that combines continuous movement and breath work to warm the body up while approaching different postures of yoga. This type of yoga is very popular in colder countries, since you are using your own personal body heat to warm up your muscles compared to altering temperatures or staying in a posture for an extended period of time. This style of yoga is welcome to all ages and bodies :)

 

CandleLight Yoga

In this class, students will enjoy a relaxing-slow approach to Vinyasa while practicing in a room only lite by candles.

Open to all levels.   

 

Morning Flow 

This is a Vinyasa-based class, that will cover the whole body to wake one up in the morning. This class will be at a steady pace, but not too fast so that one would break a sweat. Open to all levels. 

 

Detox Yoga

In this class we will focus on physical and mental toxins like negative patterns of thinking and attitudes which hold us back. This class is vinyasa, with a focus on twists. 

Strengthening & Lengthening 

In this class we will practice pilates movements, combined with yoga and resistance strength training. This class is a full body practice, but open to all levels since you decide how hard of a challenge you would like!

 

Yin Yoga

Yin yoga will energize your body and leave you fully relaxed. Yin yoga is a passive style of yoga meant to dig deep into the connective tissue of your joints, to find the deep release in your body and mind. Yin Yoga is known for the time spent on each posture (2-5 minutes). Yin yoga is a restorative practice that, practiced through passive postures. This class is open to all levels.

Ensjøveien 10a, andre etasje

Oslo, NO 0655

Tel: +47 923 02 972 

tyanyogaoslo@gmail.com

©2019 by TYAN YOGA in OSLO 

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